Twin gill of veal and beef recipe

IngredientsServes 44×75 – 100 g medallions cutFrom the fillet, 1in thick4×75 – 100 g mignons, 1in thickFreshly ground black pepper, salt300 ml Béarnaise sauce70 g butter4 canned artichoke hearts, drained1.5 ml dried oregano4 button mushrooms, stalks removed4 slices white breadOlive oilFor the tomato concasse225 g tomatoes, Salt and freshly ground black pepper,  5 ml olive oil, 1 shallot, finely chopped, 1 small garlic clove, unpeeled, 1 bouquet garniPreparation method1. Wipe the medallions of veal and filets mignons with absorbent paper. Beat...

Read More »

How to Swim Faster Learn the Basic Technique of Fast Swimming

Swimming is a complex sport that targets every major muscle group in the body. It forces you to regulate your breathing, and combine high intensity, low impact training for those who like to get their heart-rate pumping without having to pound the pavement for hours on end.To swim fast, you need to do two simple things: decrease drag in the water,...

Read More »