10 Health Benefits and Side Effects of Drinking Coffee

Coffee is the second most popular drink in word. Coffee widely use for relief tiresome feeling control mental stress as it keeps the nervous system active. Coffee has many good effects on health and also bad effect on human body. Today we will be discuses advantage and disadvantage of the coffee.

Health Benefits of Coffee

1. Coffee is good Antioxidants it is rich from many Antioxidants like clorogenic acid and melonaisins. This Antioxidants help prevent oxidation, a process that causes damage to cells and contributes to aging.

2. According to a research those people who drink coffee with regular basis that people can reduce the risk of Parkinson’s disease.

3. Coffee is good to prevents kidney from stone formation. It is increase urine volume preventing the crystallization of calcium oxalate. Calcium oxalate is main component of the kidney stones.

4. Coffee is also prevents body from diabetes type 2.

5. Regular coffee drinking reduces the risk of Alzheimer’ disease and dementia. A number of studies have demonstrated that people who drink coffee on a regular basis are significantly less likely to develop Alzheimer disease later in life.

6. Coffee contain of good amount of caffeine which is well-known to improved mental performance. Coffee promotes attention, alertness and wakefulness. 

7. Coffee is good for those patient who suffering from cellulitis. It is help to get rid from cellulitis.

8. Coffee is helpful to remove dark circle under eyes

9. Regular coffee drinking also reduces risk certain kinds of cancer. 

10. Coffee reduce heart disease and less the chance of death.

Negative Side Effects of Coffee

Coffee has many good effects on our body as we mentioned above. It is a good antioxidant, fight against Parkinson’s disease, good for preventing diabetes 2 and improving mental performance etc. Along with this health benefits, coffee also leaves various negative effects on our body like it may be cause blood pressure, irregular heartbeats. Coffee some negative are following.

1. Our body addicts of this if we used with regularly because it’s all components are alcoholic like caffeine.

2. The coffee heavy drinking in during pregnancy could be result child abortion or side effect on child health and development process. Coffee dangerous for both woman and child health.

3. Coffee produce negative impacts on blood pressure, it can cause hypertension.

4. Caffeine is central component of coffee that is mild diuretics and increase urine excretion that produce dehydration.

5. Coffee produces rapid or irregular heartbeats.

6. Coffee increases the risk of stomach ulcers, IBS and acidity.

7. It reduces the mineral absorption, even if you take minerals rich food.

8. Regular drinks of coffee produce sleeplessness, depression and muscular stress.

9. The caffeine in coffee can cause anxiety worse.

10. As we know coffee contains caffeine. The caffeine in coffee, especially when taken in large amounts, can produce diarrhea.

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7 Spices and Herbs with Health Benefits

Spices are very important for our daily life. It is not only adding flavor to daily dishes, but also contain many good nutrients. Spice and herbs are good source of mineral vitamins, this also contain from phytonutrients, antioxidants which prevent our body from premature ageing. In past cloves an allspice were used to preserve meat for long time and ginger, garlic were use for teat different types diseases like digestive disorders, arthritis. Spices and herbs still used as natural remedies. We choose some common uses natural spices and herbs with its heaths benefits which are following.

7 Spices and Herbs with Health Benefits

Cayenne pepper health benefits:

Capsaicin is the substance that makes pepper hot, and it's also highly therapeutic, helping to relieve aches and soreness. It's even an active ingredient in some over the-counter pain relieving creams. It also helps improve circulation, heart health and helping fight prostate cancer and ulcers.

Ginger health benefits:

 Excellent for treating upset stomachs, gas and bloating, sore throats and colds, arthritis and motion sickness. Ginger is staple in many baked goods and Asian dishes and can also be consumed as a tea, which can help ease an upset stomach.

Cinnamon health benefits: 

Another Middle East staple used in almost everything, cinnamon as been shown to reduce inflammation, lower blood sugar and blood triglyceride levels, alleviate nausea and increase sensitivity to insulin as an aid in fat burning. It's also a good source of manganese, iron and calcium.

 Fennel health benefits: 

High in calcium and rich in niacin,

Fennel is also high in vitamin C, which helps to promote a strong immune system and is an excellent source of dietary fiber and iron, which help to keep your metabolism and digestive tract running smoothly.

Turmeric health benefits:

Many claim that this bright orange-yellow spice provides pain relief equal or better to over-the-counter remedies such as ibuprofen. Turmeric is also being investigated for its potential benefits for those with Alzheimer's disease, arthritis and cancer. It is also an incredibly powerful antioxidant. 

Oregano health benefits: 

Has antiviral, antibacterial, anticancer, antioxidant and antibiotic properties. Its oil and leaves are used medicinally in treating cough, fever, congestion, body-ache and other illness. Fresh leaves are better. 

Basil health benefits: 

Have exceptionally powerful antioxidant properties that can protect the body from premature aging, common skin issues and some types of cancer.

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Hair Falling, Causes and Treatment with Homemade Remedies

The daily loss of hair from the scalp, on an average, is between fifty to one hundred hairs. When the loss of hair exceeds one hundred, this would mean that the production of hair is less or in other words, the hair loss exceeds replacement. This is sign of an approaching baldness. According to one estimate, if the hair loss is plus one hundred every day in autumn and spring, this is not a matter of worry. The weather and light have impact on hair during this season. Some people, both males and females lose plenty of hair after a cycle of six or seven years. Their hair loss is for about three or four months and then the hair-grow as normal.

Hair Falling, Causes and Treatment with Homemade Remedies

Some General Causes of Hair Falling.

1. The heredity: 

A great lot depends on the genes, we inherit for hair growth like thick, fine,  straight, curly, wavy or sparse.

2. Age:

Usually hair losing develop after 30 years.

3. Hormones:

The imbalance of hormones as in thyroid disorders, diabetes, pregnancy, contraception by use of birth control pills and menopause.

4. Infection disease:

 Some infectious diseases and prolonged illness, (bacterial, viral or fungal infections, internal diseases, high fever, influenza, pneumonia or typhoid).

5. Mental state:

 Mental or nervous disorders, worries, tensions.

6. Blood supply: 

Poor blood flow to the scalp due to excessive worries or other disease.

7. Nutrients:

 Insufficient nutrients in the blood.

8. Excretory products : 

Poor drainage of west products through the lymphatic systems.

9. Medicines and toxic substance:

 Chemical therapies, taking of cortisone for acne, or acutance, an anti-acne medications derived from vitamin A, calcium blocker for controlling high blood pressure, cholesterol lowering drugs or drugs for treating scars and medicines for cancer. 

10. Injuries and Accidents:

Th injuries and accidents involving the scalp including pulling of hair pulling of hair too much in styling the hair ponytail or pigtail. the prolonged pulling creates a pressure on the roots and the hair fall at particular sports of pull.

11. Radiation:

Exposure to chemotherapy, radiation, etc.

12. Menopause:

Menopause is a condition  when there is imbalance of hormones and ageing starts. the production of female hormone, estrogen, starts slow working and hence the hair fall.

 13. Pregnancy:

During pregnancy, the hair growth increase due to active and increase endocrine glands functioning to meet extra demand. after the childbirth, there is irregular thyroid functioning and new life style for the mother. this hair loss for is about two months and the growth become normal after that.

Homemade Treatment for hair Losing

There are some homemade remedies for hair falling, if you use regularly you can stop hair losing in short time. This treatments also safe and effective and have no side effects as compere to allopathic treatment. So try the following six tips.

1. Take one litter water and add two teaspoon of vinegar. Wash your hairs with this then dry your hair gently. Now mix one teaspoon vinegar with one teaspoon water, this mixture apple on your hair it very helpful hair falling.
2. Coconut oil is best thing for hair falling. Regular use of coconut oil on hair, it will protect you from hair falling and also make hairs long and shiny.
3. This is third tips for hair losing, take beet leafs grinded and Mehndi make soft mixture this with adding water. Apply on hair this best for hair losing and also for hair growth.
4. Eat cucumber with regularly, it also helps to avoid falling hair. Because, it's rich from sulfur and silica this two component very necessary for hair and nail normal growth.
5. Curd also good remedy for hair falling problem. Wash hair with crud and leave for 30 minutes. Now wash hair without using any kind shampoo or soap. Curd is also good cleaner and conditioner for hair when make a mixture with ten pieces of black pepper. Apply this mixture on hair and leaves for 20 minutes. Now wash hair without using shampoo or soap it make soft and shiny.
6. Cabbage also helps to stop hair falling. Soak about 60 to 70 grams in warm and salty water for one day and wash hair on it and also eat raw cabbage before meals for some days regularly. It prevents hair from losing and also helps in the new hair growth.

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Health and Nutritional Benefits of Oranges

Oranges have many health benefits. Oranges are full from different kind of vitamins, menials, electrolytes, dietary fiber etc. Which basic need for our body it is help us to maintain good healthy life. Oranges rich from more than 60 flavonoids and 170 phytonutrients and they have anti-tumor and anti-oxidant anti-inflammatory properties and protect our body from many disorder.

A medium size orange have lots of vitamins, mineral, fiber and have low calories. You can eat whole fruit and also drink its juice. The juice also full from nutrients and famous killer for thirst, but you miss out the fiber so it is better to eat whole fruit. Orange wedges also used in grilled chicken salad and many other cooking recipes. Here some good effects of orange in our body in following.

Health benefits for oranges

Reduce risk of liver cancer

Oranges are contain from carotenoids this component protects liver from cancer, so those people who eat orange regularly they can reduce risk of liver cancer.

Control cholesterol level

Oranges are full from soluble fiber. As we know that soluble fiber is good substance to control cholesterol level in body.

Reduce the heart problem

Since oranges full from potassium, magnesium and other electrolysis, hence this electrolyte mineral necessary for better heart function. When potassium level is very low it can be develop an abnormal heart rhythm it also called arrhythmia.

Fight against cancer

Oranges are content good amount from citrus limonoids, which fight against various types of cancer like skin cancer, breast cancer, stomach cancer and colon cancer.

Prevents kidney form disease

Oranges juice also help to prevents kidney disease and reduce risk of kidney from stones so drink the oranges juice with regular base and protect your kidney from stones.

Protect body from diseases.

Oranges full from vitamin C, as we know vitamin C is good antioxidants which protect our body from ageing and also boost the immunity system so oranges also protect our body from many diseases like pneumonia, tuberculosis asthma, bronchitis, rheumatism etc

Fight against viral infections

Orange good is a good source of polyphenols and research show that it prevents body from many kind of viral infection. 

Relieves the constipation

Oranges are full from dietary fiber which help to relieves the constipation, so oranges are useful for those people who suffering from chronic constipation.

Help to maintain good vision

Oranges also a good source of carotenoid compounds. This compound converts to vitamin A in our body. Vitamin A helps prevent eye macular degeneration and maintain good vision. So those people who eat oranges with regularly they also have good and sharps vision.

Maintain normal blood pressure

Orange rich from flavonoid hesperidin and magnesium, these two components help to maintain normal blood pressure.

Protects skin from ageing

Oranges are rich from beta-carotene and Vitamin C. These two components powerful antioxidant and protect the skin from free radicals. As we know these free radicals produce premature aging, so oranges also help to protect skin from the sign of aging. 

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How to Reduce the Risk of Developing Breast Cancer

Breast cancer is a kind of cancer which affect breast tissue. It originates in the inner lining of milk duct or lobules, which supply the milk. Breast cancer is very common and dangerous disorder in women all over the Wolds. A large number of women suffering from breast cancer. Many factors are involved in the development of breast cancer. You can reduce the risk of breast cancer by some changing in the daily lifestyle. There some tips which help you against breast cancer development which include.

How to Reduce the Risk of Developing Breast Cancer

Eat healthy diets

There are some ingredients that are part of our daily diets become the cause this kind cancer. We can reduce this risk by, some changing in our daily diets. Eat vegetables, fruits and low sugared drinks. Eat fish, chicken breast and whole grain these products contain in lean protein, which best for the protection of breast cancer. Use vegetable oil instead animal oil.

Avoid becoming overweight

Obesity associated with breast cancer, especially after menopause, this period the breast cancer mostly occurs in women. So, control your weight and reduce breast cancer possibilities.

 Keep physical activities

Physical activity is utmost need to reduce risk breast cancer. According to a research those women who do 30 minutes exercise five days in a week they can reduce the breast 10 – 30 percent.

Cut the alcohol drinking

Alcohol is another factor which raises the risk of breast cancer. So, it is better to quit the alcohol drinking or limit to only one drink in a day.

Breast feeding

Breast feeding is another thing which helps in the protection of breast cancer. Those women who breast-feed their baby at least one year, they have low chance the development of breast cancer as compared to women who not breastfeeding their babies.

Quit smoking

According to a study that long-term use of smoking can be causing breast cancer. So, quitting smoking you can also reduce the breast cancer possibilities.

Taking green tea

Drinking green tea with regularly associated with a reduction of breast cancer. Green tea is a good thing to reduce the breast can risk.

Take estrogen-blocking drugs.

Women who have a family history of breast cancer or those women, who are over age 60 years, they should talk to their doctor about the pros and cons of estrogen-blocking drugs such as tamoxifen and raloxifene.

Use the aromatase inhibitor exemestane

According to a study that the uses of exemestane reduce the risk of breast cancer 65 percent, especially in postmenopausal women, so talk your doctor about that.

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5 Simple Ways to Reduce Your Blood Pressure without Medication

Blood pressure itself is quite straight forward. Split into two categories, (systolic and diastolic), the systolic number measures the pressure in the arteries when the heart beats and the diastolic number measures the pressure in the arteries between heartbeats when the heat muscle is resting. According to the American Heart Association, the ‘normal’ reading should be 120/80 however a high proportion of adults suffer from elevated blood pressure, otherwise known as hypertension. While not an immediate emergency, the list of heath complications affiliated with hypertension are lengthy, including artery damage and narrowing, kidney failure, stroke, eye damage, aneurysms and heart failure.

Fortunately there are a number of thing you can do (without resorting to medication) to reduce your blood pressure, just by making some changes to your lifestyle. Here to 5 guide to lowering blood pressure.

Regular Exercise

Give that you’re reading this article, I will image that you are familiar with a pair of trainers/gym, however ensuring a regular attendance of later or at least engaging in some variety of exercise is extremely important to maintaining a regular blood pressure. It is estimated that between 20 minutes to an hour of light exercise at least four days a week can lower your blood pressure by 4 to 9 millimeters of Mercury. Consult your doctor before attempting any strenuous exercise, particularly if you’ve been on a ‘physical holiday’.

2. Lose Extra Pounds

I suppose this list is a bit of a vicious cycle as each to the next. That being said, the next on our list is weight loss. According to the research the lower weight you lose, the lower your blood pressure will become. Typically those who carry more weight around their waistline are more likely to suffer from hypertension, therefore keep an eye on it. Men with a waist measurement in excess of 40 inches are considered to be ‘at risk’.

Cut Down on alcohol

For once I’m not going to tell you not drink. In fact studies have shown that in small doses, alcohol can potentially lower your blood pressure by up to 4 mm/Hg. That being said, any more that two alcoholic measures per day for a man under the age of (one measure for those over), and the effect is significantly reversed. If you drink consistently more than this amount, consult a doctor before going cold turkey as a sudden cessation can cause blood pressure to spike.

Reducing sodium

For those of you thinking this point should be addressed under point three, think again. The reality is that sodium has such a considerable effect on your blood pressure that it deserves its own subcategory. The daily maximum limit for a man is approximately 2300 milligrams although 1500 mg is more accurate for most people. Even a small reduction in your current levels of sodium intake can reduce your blood pressure by up to 8 mm/Hg. Simple ways to reduce your sodium intake include not adding salt; avoiding processed foods and reading the labels of any product you buy on a regular basis to check for sodium content.

Control your Diet

I’m sure we’re all familiar with cheat days and those other days where you just can’t be bothered to cook, however the next time you pick up the phone to order, make sure you remember to avoid saturated fats, your body will thank you in later life. It is estimated that sticking to the DASH diet, (Dietary Approaches to Stop Hypertension), that by eating whole grains, fruits, vegetables and low-fat dairy, you can reduce your blood pressure by up to 14 mm/Hg.

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