Coffee is the second most popular drink in word. Coffee widely use for relief tiresome feeling control mental stress as it keeps the nervous system active. Coffee has many good effects on health and also bad effect on human body. Today we will be discuses advantage and disadvantage of the coffee.
Health Benefits of Coffee
1. Coffee is good Antioxidants it is rich from many Antioxidants like clorogenic acid and melonaisins. This Antioxidants help prevent oxidation, a process that causes damage to cells and contributes to aging.
2. According to a research those people who drink coffee with regular basis that people can reduce the risk of Parkinson’s disease.
3. Coffee is good to prevents kidney from stone formation. It is increase urine volume preventing the crystallization of calcium oxalate. Calcium oxalate is main component of the kidney stones.
4. Coffee is also prevents body from diabetes type 2.
5. Regular coffee drinking reduces the risk of Alzheimer’ disease and dementia. A number of studies have demonstrated that people who drink coffee on a regular basis are significantly less likely to develop Alzheimer disease later in life.
6. Coffee contain of good amount of caffeine which is well-known to improved mental performance. Coffee promotes attention, alertness and wakefulness.
7. Coffee is good for those patient who suffering from cellulitis. It is help to get rid from cellulitis.
8. Coffee is helpful to remove dark circle under eyes
9. Regular coffee drinking also reduces risk certain kinds of cancer.
10. Coffee reduce heart disease and less the chance of death.
Negative Side Effects of Coffee
Coffee has many good effects on our body as we mentioned above. It is a good antioxidant, fight against Parkinson’s disease, good for preventing diabetes 2 and improving mental performance etc. Along with this health benefits, coffee also leaves various negative effects on our body like it may be cause blood pressure, irregular heartbeats. Coffee some negative are following.
1. Our body addicts of this if we used with regularly because it’s all components are alcoholic like caffeine.
2. The coffee heavy drinking in during pregnancy could be result child abortion or side effect on child health and development process. Coffee dangerous for both woman and child health.
3. Coffee produce negative impacts on blood pressure, it can cause hypertension.
4. Caffeine is central component of coffee that is mild diuretics and increase urine excretion that produce dehydration.
5. Coffee produces rapid or irregular heartbeats.
6. Coffee increases the risk of stomach ulcers, IBS and acidity.
7. It reduces the mineral absorption, even if you take minerals rich food.
8. Regular drinks of coffee produce sleeplessness, depression and muscular stress.
9. The caffeine in coffee can cause anxiety worse.
10. As we know coffee contains caffeine. The caffeine in coffee, especially when taken in large amounts, can produce diarrhea.
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