7 Spices and Herbs with Health Benefits

Spices are very important for our daily life. It is not only adding flavor to daily dishes, but also contain many good nutrients. Spice and herbs are good source of mineral vitamins, this also contain from phytonutrients, antioxidants which prevent our body from premature ageing. In past cloves an allspice were used to preserve meat for long time and ginger, garlic were use for teat different types diseases like digestive disorders, arthritis. Spices and herbs still used as natural remedies. We choose some common uses natural spices and herbs with its heaths benefits which are following.

Cayenne pepper health benefits:

Capsaicin is the substance that makes pepper hot, and it's also highly therapeutic, helping to relieve aches and soreness. It's even an active ingredient in some over the-counter pain relieving creams. It also helps improve circulation, heart health and helping fight prostate cancer and ulcers.

Ginger health benefits:

Excellent for treating upset stomachs, gas and bloating, sore throats and colds, arthritis and motion sickness. Ginger is staple in many baked goods and Asian dishes and can also be consumed as a tea, which can help ease an upset stomach.

Cinnamon health benefits:

Another Middle East staple used in almost everything, cinnamon as been shown to reduce inflammation, lower blood sugar and blood triglyceride levels, alleviate nausea and increase sensitivity to insulin as an aid in fat burning. It's also a good source of manganese, iron and calcium.

Fennel health benefits:

High in calcium and rich in niacin,

Fennel is also high in vitamin C, which helps to promote a strong immune system and is an excellent source of dietary fiber and iron, which help to keep your metabolism and digestive tract running smoothly.

Turmeric health benefits:

Many claim that this bright orange-yellow spice provides pain relief equal or better to over-the-counter remedies such as ibuprofen. Turmeric is also being investigated for its potential benefits for those with Alzheimer's disease, arthritis and cancer. It is also an incredibly powerful antioxidant.

Oregano health benefits:

Has antiviral, antibacterial, anticancer, antioxidant and antibiotic properties. Its oil and leaves are used medicinally in treating cough, fever, congestion, body-ache and other illness. Fresh leaves are better.