How to Reduce the Risk of Developing Breast Cancer

Breast cancer is a kind of cancer which affect breast tissue. It originates in the inner lining of milk duct or lobules, which supply the milk. Breast cancer is very common and dangerous disorder in women all over the Wolds. A large number of women suffering from breast cancer. Many factors are involved in the development of breast cancer. You can reduce the risk of breast cancer by some changing in the daily lifestyle. There some tips which help you against breast cancer development which include.

Eat healthy diets

There are some ingredients that are part of our daily diets become the cause this kind cancer. We can reduce this risk by, some changing in our daily diets. Eat vegetables, fruits and low sugared drinks. Eat fish, chicken breast and whole grain these products contain in lean protein, which best for the protection of breast cancer. Use vegetable oil instead animal oil.

Avoid becoming overweight

Obesity associated with breast cancer, especially after menopause, this period the breast cancer mostly occurs in women. So, control your weight and reduce breast cancer possibilities.

Keep physical activities

Physical activity is utmost need to reduce risk breast cancer. According to a research those women who do 30 minutes exercise five days in a week they can reduce the breast 10 – 30 percent.

Cut the alcohol drinking

Alcohol is another factor which raises the risk of breast cancer. So, it is better to quit the alcohol drinking or limit to only one drink in a day.

Breast feeding

Breast feeding is another thing which helps in the protection of breast cancer. Those women who breast-feed their baby at least one year, they have low chance the development of breast cancer as compared to women who not breastfeeding their babies.

Quit smoking

According to a study that long-term use of smoking can be causing breast cancer. So, quitting smoking you can also reduce the breast cancer possibilities.

Taking green tea

Drinking green tea with regularly associated with a reduction of breast cancer. Green tea is a good thing to reduce the breast can risk.

Take estrogen-blocking drugs.

Women who have a family history of breast cancer or those women, who are over age 60 years, they should talk to their doctor about the pros and cons of estrogen-blocking drugs such as tamoxifen and raloxifene.

Use the aromatase inhibitor exemestane

According to a study that the uses of exemestane reduce the risk of breast cancer 65 percent, especially in postmenopausal women, so talk your doctor about that.