Health and Nutritional Benefits of Oranges

Oranges have many health benefits. Oranges are full from different kind of vitamins, menials, electrolytes, dietary fiber etc. Which basic need for our body it is help us to maintain good healthy life. Oranges rich from more than 60 flavonoids and 170 phytonutrients and they have anti-tumor and anti-oxidant anti-inflammatory properties and protect our body from many disorder.

A medium size orange have lots of vitamins, mineral, fiber and have low calories. You can eat whole fruit and also drink its juice. The juice also full from nutrients and famous killer for thirst, but you miss out the fiber so it is better to eat whole fruit. Orange wedges also used in grilled chicken salad and many other cooking recipes. Here some good effects of orange in our body in following.

Health benefits for oranges

Reduce risk of liver cancer

Oranges are contain from carotenoids this component protects liver from cancer, so those people who eat orange regularly they can reduce risk of liver cancer.

Control cholesterol level

Oranges are full from soluble fiber. As we know that soluble fiber is good substance to control cholesterol level in body.

Reduce the heart problem

Since oranges full from potassium, magnesium and other electrolysis, hence this electrolyte mineral necessary for better heart function. When potassium level is very low it can be develop an abnormal heart rhythm it also called arrhythmia.

Fight against cancer

Oranges are content good amount from citrus limonoids, which fight against various types of cancer like skin cancer, breast cancer, stomach cancer and colon cancer.

Prevents kidney form disease

Oranges juice also help to prevents kidney disease and reduce risk of kidney from stones so drink the oranges juice with regular base and protect your kidney from stones.

Protect body from diseases.

Oranges full from vitamin C, as we know vitamin C is good antioxidants which protect our body from ageing and also boost the immunity system so oranges also protect our body from many diseases like pneumonia, tuberculosis asthma, bronchitis, rheumatism etc

Fight against viral infections

Orange good is a good source of polyphenols and research show that it prevents body from many kind of viral infection. 

Relieves the constipation

Oranges are full from dietary fiber which help to relieves the constipation, so oranges are useful for those people who suffering from chronic constipation.

Help to maintain good vision

Oranges also a good source of carotenoid compounds. This compound converts to vitamin A in our body. Vitamin A helps prevent eye macular degeneration and maintain good vision. So those people who eat oranges with regularly they also have good and sharps vision.

Maintain normal blood pressure

Orange rich from flavonoid hesperidin and magnesium, these two components help to maintain normal blood pressure.

Protects skin from ageing

Oranges are rich from beta-carotene and Vitamin C. These two components powerful antioxidant and protect the skin from free radicals. As we know these free radicals produce premature aging, so oranges also help to protect skin from the sign of aging.