Mackerel Fish Recipe with Oranges

How to make Mackerel Recipe with Oranges 

Ingredients 

Serves 4

4 mackerel, cleaned

150 ml/ ¼ pint oil

150 ml/ ¼ pint oranges juice

Grated rind of orange

A few drapes of Tabasco sauce

Salt/freshly ground black paper

50 g/2 oz olives

Thin orange slices

Preparation Method

1. Make slanting incisions with a sharp knife across both sides of each fish. Place in a large shallow dish

2. Mix together the oil, oranges juice, rind and Tabasco and season with salt and pepper. Pour the marinade over the fish and marinate for 2 hours, turning occasionally.

3. Baste the fish and cover with cling film (plastic wrap) slit in 2 or 3 places. Cook for 2 – 3 minutes.

4. Turn fish over, baste and return to oven, giving dish a half turn. Cool for a further 2 – 3 minutes, depending on the size of fish. Spoon marinade over fish and serve garnished with olives and orange slices.