Best Juice to Boost you’ve probably heard about juice cleanses or detox programs that flush toxin from body. The trend's taken off, and the benefits are genuine. But there's more to juice than its detoxifying qualities; and you don't need to pay exorbitant prices for pre-bottled concoctions to get those benefits, either. By juicing your own fruits and vegetables to supplement your regular diet, you can improve your general health or even target specific areas, like the immune system. Here, a few of our favorite nutritionist-approved recipes.

Juice for Immunity

 you want to make sure your juice has beta-carotene, vitamin C, and vitamin E. You can increase its beta-carotene by kick and sweetness by adding mango, apricot, or both.

Ingredients

1 golden beetroot

3 large carrots

4 stalk celery

½ cucumber

½ thumb of ginger

1 medium pear

Nutrition

Calories 161, protein 5 g, fat 1g,

Juice for Cognition

Look for foods with antioxidants that boost cognitive function by increasing blood flow to the brain, beets, a natural vasodilator, are a great starting point, but you have other options, too. You can also enrich your juice with potassium from sources like bananas or coconut water to keep your brain cells firing efficiently.

Ingredients

1 beet

3 medium carrots

1 sweet potato

Nutrition calories 93, protein 3g, carbs 27g, fat 0g, fiber 1g.

Juice for Energy

Energy is calories says always but there are some vitamins and minerals that are important for the release of energy and for metabolizing foods so we can get energy vitamins like B2 and B6, and minerals like magnesium and copper. And you can find all of those in spinach. Pumpkin and sweet potato would be good additions, too with low-glycemic carbs for sustained energy.

Ingredients

1 apple,

2 large carrots,

½ cucumber,

2 cups spinach

Nutrition

Calories 123, protein 4g, carbs 39g, fat 1g, fiber 1g.